How To Have A Happy Christmas

Some suggestions and interventions, To give Christmas some cheer. There are two for each day, Through to the new year. More ...

Habit One: Self Understanding

How well do you know yourself? Do you like yourself? If you understood yourself better could that help you develop happiness, better relationships and better ideas about what to do with your life? More ...

The Seven Habits Of Smiley Spiritual People

What habits lead to healthy, mature spirituality? What can you do, or not do, that will keep you in touch with your soul and enable you to experience more love, joy and peace? Since I have been a whipper snapper I have been interested in spiritual habits and practices, rituals and paths and these seven habits are an attempt to put the most common ingredients, that I’ve noticed, into one recipe. More ...

Pen Labyrinth

Download and print this pen or finger labyrinth and take a moment to journey into its centre and out again. You can use this as a centering or stilling exercise. You might imagine that it doesn't have the same impact as walking a full size one but you may be surprised.  More ...

Your Happiness Is Like The Elephant and the Rider ...

Do you ever find yourself hard to understand? Are there times when you notice yourself giving yourself a good talking to: “Why did I do that?”, “I should have done this not that.” The classic inner dialogue word to listen out for is “should”. More ...

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