Habit Four: Presence

Where are you? Present or somewhere else? If a graph could be drawn showing where your mind was for most of the day how much would be taken up with stuff from the past or things yet to happen – rather than being present? And what would happen if you try to bring your attention to the present moment when you’re on your own, somewhere still and quiet and there are no attention distractions. Have you ever learned to overcome the mental entropy that bombards us in those moments? More ...

March Wishing Exercise: Prioritising Ideas

If you’ve got a lot of them, wishes, plans or ideas, how do you know which ones are right to run with? Or, if your big, big wish seems so difficult to get to, how can you break down the stages in between and work out what actions you should prioritise? Follow this exercise for an individual plan or group project. More ...

How To Make A Meditation Stool

How can you meditate or pray for 20 minutes and not fall asleep? How can you sit comfortably with your back straight to let that meridian chakra energy flow? Read on and make yourself a kneeling stool or seiza bench. More ...

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