Moodify 002

Here is your free download of the second in the Moodify series. This one is pure positive psychology. It asks you to think of five new ways to use one of your signature strengths over the next few days. More ...

Moodify 001

MOODIFY is a portmanteau combining the word mood with modify. These are fun mini life coaching exercises available as PDF postcards that you can download, print off and either complete yourself or send to someone else. More free life coaching, that can’t be bad and there are loads more to come. More ...

May Wishing Exercise: Miracle Steps

This wishing exercise will work best if there are two of you – a questioner and a wisher. The wisher needs to be imaginative and focussed without editing or being shy so the questioner needs to be encouraging and to draw out of the wisher some surprising ideas. It’ll also take a good 10 + minutes at least to do well so protect the time and space from interruption. More ...

Habit Five: Kindness

“Man finds happiness only in serving his neighbour. And he finds it here because he is in communion with the divine spirit that lives within them”, said Tolstoy. Kindness (including gratitude, forgiveness, selflessness, and respect) is as solid a pillar of smiley spirituality as any of the others. In fact this is the first of two habits which have as their focus other people. More ...

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