Embody – Purveyor Of Fine “Aha” Moments

February Wishing Exercise: Being, Doing & Having

Wishing exercises sit at the beginning of my life coaching…

Test: Does My Life Have Purpose?

Are you living your life on purpose? Do you know what your…

May Wishing Exercise: Miracle Steps

This wishing exercise will work best if there are two of…

20 June 2008

Free Mini Life Coaching Programme

Have you got 10 minutes to get your life going in a straight(er) line? Try these free virtual life coaching exercises from embody to put yourself on track, find direction, meaning, satisfaction and happiness.


These exercises form a mini self guided life coaching programme. Decide which steps you need to help you where you’re stuck or try them all. Click on the exercise to go to that post.

  1. Wheel Of Life: measure your satisfaction with your life.
  2. Purpose In Life: measure your deeper sense of fulfillment.
  3. Wishing Exercise: work out what to do or where to go.
  4. Making Decisions: check if your plan will work.
  5. Outside your Comfort Zone: prepare for the journey.
  6. Questions for Success: check before setting off.


Please bookmark this post:   Facebook   Twitter

Your comments:

Very inspiring. I love this program, I can definitely say that these few minutes spent reading it are well worth it. Thank you!

#1. By Fairings on September 04, 2008

The exercises helped me to see that the plans I have made to work towards acheiving my goal are on track and it is what I really want to do. The time feels right.

#2. By Ann Pryce on May 15, 2011

I am interested in the virtual coaching info

#3. By Teresa Hardin on June 06, 2012

Follow embody
on twitter

@ChildrenNature @RichLouv see forestchurch.co.uk

@barefootings where there's Fly agarics there are often Ceps, at least we've found that round our way.
2 Oct

@andysbread that's about all I know how to ask for. That and an ice-cream. And where the station is.
28 Sep

Very poor cappuccino from Aberystwyth #starbucks - half full, lukewarm. Not value for money!
26 Sep

Hear @GeorgeMonbiot's hopes for #rewilding tomorrow at Kew Gardens bit.ly/1Prwvze
23 Sep