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Moodify 002
by Bruce 28/05/07
Here is your free download of the second in the Moodify series. This one is pure positive psychology. It asks you to think of five new ways to use one of your signature strengths over the next few days.
Moodify 002
When we want to be happier we tend to focus on the elements in our lives that are falling short, or are causing us unhappiness. That kind of remedial work will always be a part of the happiness recipe but an often neglected strategy for building happiness is to work on the elements that are working well by making them even better.
If you can think of any good examples of how you’ve increased your happiness using this approach, please leave a comment below – especially if you’ve enjoyed the free download.
If you have used this free resource
please take two minutes to:
– Leave a comment below or,
– Link to embody from your blog or site or,
– Email a friend about embody.
Embody is not funded to produce these resources so your help in spreading the word is appreciated. Thanks, Bruce.