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Moodify 005
by Bruce 16/04/08
How much of your thinking is on the present moment? How much is on the past or the future? Sometimes it is as though our thoughts get captured by something not present and cause us real problems. This awareness exercise gently helps.
Download Moodify 005
I guess the exercise on this card fits in the third generation of cognitive behavioral work coming from the mindfulness traditions of contemplative practice. Use it when your thoughts are captured or scattered.
I like the simplicity of this exercise in that it reminds you of your being, that part of you that is the impartial observer of the rest. If you use the disputation in a loving and non-judgemental way you will find a space created for the inner conflict to sort itself out.
If you have used this free resource
please take two minutes to:
– Leave a comment below or,
– Link to embody from your blog or site or,
– Email a friend about embody.
Embody is not funded to produce these resources so your help in spreading the word is appreciated. Thanks, Bruce.