MOODIFY is a portmanteau combining the word mood with modify.…
Is bad news always bad news? Here is a moodify card with…
I love experiential interventions – little exercises that…
How much of your thinking is on the present moment? How much is on the past or the future? Sometimes it is as though our thoughts get captured by something not present and cause us real problems. This awareness exercise gently helps.
I guess the exercise on this card fits in the third generation of cognitive behavioral work coming from the mindfulness traditions of contemplative practice. Use it when your thoughts are captured or scattered.
I like the simplicity of this exercise in that it reminds you of your being, that part of you that is the impartial observer of the rest. If you use the disputation in a loving and non-judgemental way you will find a space created for the inner conflict to sort itself out.
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Now, relaxing with a cuppa, finally a chance to read the @greenbelt program properly and find out what I missed.
Saturday in the Grove #gb15, Fields, Animism, Dandelions, Gender, Songs, Art School, Apples, Walking Buffalo, Nature Connection. Starts 9am.
If you're coming to @greenbelt could you bring a jar half filled with soil to the Grove at 6pm Fri? More here: greenbelt.org.uk/contributors/t…
A long weekend of nature connection at #gb15 at our own curated venue. With @mattdfreer looking forward to it now.
@pi0u8067 @greenbelt bring wet wipes. Mix milk powder with oats for individual porridge just add water.