Embody – Purveyor Of Fine “Aha” Moments

Moodify 006

Download and print for your own use or with a group. This…

April Wishing Exercise: Who’s Done It Before

Given that we’re generally pants at predicting what will…

Moodify 001

MOODIFY is a portmanteau combining the word mood with modify.…

16 April 2008

Moodify 005

How much of your thinking is on the present moment? How much is on the past or the future? Sometimes it is as though our thoughts get captured by something not present and cause us real problems. This awareness exercise gently helps.

{short_nav_title}

Download Moodify 005

I guess the exercise on this card fits in the third generation of cognitive behavioral work coming from the mindfulness traditions of contemplative practice. Use it when your thoughts are captured or scattered.

I like the simplicity of this exercise in that it reminds you of your being, that part of you that is the impartial observer of the rest. If you use the disputation in a loving and non-judgemental way you will find a space created for the inner conflict to sort itself out.

Please bookmark this post:   Facebook   Twitter

Your comments:

I will use this when I need to change my thoughts, which sometimes are stuck on one thing from the moment I awake throughout the day.  Lately it is usually my nephew who has been posing a real challenge to me.

Thank you for this tool.
I love your website…I think you are brilliant.  I will invite others to do the Wheel of Life.
Thank you for sharing.

#1. By Cathy Sobers on July 07, 2011











Follow embody
on twitter

NaturalNav:
I've walked across the border a few times. Both camps might be a little surprised to know that nature doesn't reflect one. #Scotland
17 Sep 14

embody_uk:
But the UK cried, "Oh, please don't go – we'll eat you up – we love you so!" And Alex said, "No!". And the UK roared their terrible roars ..
17 Sep 14

embody_uk:
@dimplesthankiya totally agree. Worked with lots of folk who didn't get that quite right.
15 Sep 14

embody_uk:
@tweenders have some @VIVOBAREFOOT neo trails which are fine so I might stop looking for anything else and try them on the road later today.
15 Sep 14

embody_uk:
@tweenders building up to a hilly trail ½ m sometime before Christmas. Would like to do it 'barefoot'.
15 Sep 14