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Pen Labyrinth
by Bruce 04/12/06
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Download and print this pen or finger labyrinth and take a moment to journey into its centre and out again. You can use this as a centering or stilling exercise. You might imagine that it doesn't have the same impact as walking a full size one but you may be surprised.
You can use this exercise to focus your attention and bring you into the present moment. Watch your feelings and thoughts as you make the trip into the centre of the labyrinth and back out again. If you engage your imagination with this exercise it will be as experiential as walking the path for real.
- Copy this image to your desktop and print a copy.
- Use your finger or a pen to trace your journey.
- Make this a threefold journey. As you venture into the labyrinth imagine releasing your concerns. In the centre pause to receive renewed strength from the Spirit of God. On the way out focus on integrating that strength into your everyday life.
- You could use your mouse cursor to draw the route but it isn’t quite the same.
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If you have used this free resource
please take two minutes to:
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Embody is not funded to produce these resources so your help in spreading the word is appreciated. Thanks, Bruce.
A great resource and found it great today.
Fantastic in its simplicity - thanks!
A great resource. I never thought it would be like walking the labyrinth, but it is close. Thank you
Really appeciate this resource and your whole site. Really good of you to share. CHEERS
Thank You! This was just what I was looking for.
Thank you so much for making this available. I was searching for finger labyrinths and couldn’t find any that I could afford. This printable version is great…and make lots of copies to hand out or keep handy!
I’m a nurse on a hospital committee offering our nurses a holistic nursing practice model. This month encouraging calming inside to renew and revitalize creating the “outer” healing environment. We may offer paper labyrinths. I’ve found a variety of forms, and personally love the combination of curves AND harder right angles very quieting/focusing. Thank you for this excellent resource.
Many thanks for this….hoping to get a labyrinth in our hospice…likely to use a finger version with the young people ,especially.
Will be using the finger labyrinth in our Meditation Area at our Spiritual Life Retreat at the YMCA Camp in Estes Park CO. Thank you for making this resource available for downloading and copying.
Thank you for this labryinth design. I have been searching for a design that I could use with our meditation group and with my Mandala Workshop Group. Thank you I am most grateful.
Thank you. This is an excellent resource with many fine links.