Test The Balance Of Your Wheel Of Life

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Coach Exercises Life Coaching

by Bruce 03/06/08

How balanced is your life? Is it a smooth ride? Symptoms of a life out of balance, like unhealthy stress and negative emotion, shouldn’t be that difficult to spot. Use this life coaching wheel to rate your satisfaction with eight areas of your life and then get a report about your strengths and weaknesses. It may be the first step in putting things right.

           

[You’re seeing this because your browser can’t play the flash file which is a shame because it was quite good.]

     
     

     
   

Many life coaches use this wheel exercise as a brief snapshot of your life. It can be useful to help you highlight where things might not be in balance for you. Do remember, though, that to increase happiness or wellbeing in your life you have two possible strategies. You can work on the weak areas that are causing you problems but reducing unhappiness is not the same as creating more happiness. So the second strategy is to work on areas where things are going well. Take a score of eight up to ten for example.

If you have used this free resource
please take two minutes to:

Leave a comment below or,
Link to embody from your blog or site or,
Email a friend about embody.
Embody is not funded to produce these resources so your help in spreading the word is appreciated. Thanks, Bruce.

And now for your comments:

#1. By Phil on June 20, 2008

Great resource!

#2. By andrea burnand on June 23, 2008

I found it a simple but very effective resource that clearly mapped areas that need attention. It also focused on what was good not just the negative aspects.

#3. By Clare on June 25, 2008

I found the visual nature of this graphic really helpful - I could see the imbalance really clearly! The comments in the report were really useful too.

#4. By Bruce on June 25, 2008

Thank you for your feedback. One good question to ask yourself is: what kind of ride would this wheel give if it was on a car or bike? I’m glad the comments are useful too.

#5. By Rebekah on July 08, 2008

I love your style.  Would you consider making this and some of your other tools an embeddable graphic for use on my site that would link back here?

#6. By Niall on July 19, 2008

Great Tool. The analysis was simple, but insightful. Would be great to be able to print/save the picture and report to see how one develops over time.

#7. By Samantha Lewis on July 22, 2008

I use this resource all the time in my coaching practice.

Thank you for the quick update on where I am.

Did you write the software youself for input on your website?

#8. By Bruce on July 23, 2008

Thanks for your comments.

Rebekah, I would consider that. I’ll put it on my to-do list and find out what the right code would be to copy and paste.

Niall, at the moment you can copy the text to your own document or print the page out but I know what you mean and I’ll see what I can do.

Samantha, yes I write it myself but also create resources for others.

#9. By Lisa on August 04, 2008

I found your site via a link on rejesus.com, i love the visual nature of the wheel, and it consolidated what I am beginning to realise about myself. Thank you so much. I really do need to find myself

#10. By Barry S. on August 04, 2008

My only problem is in the “social life” part. I recently started going to the gym otherwise that would have been another trouble area.

#11. By Seeking One on August 25, 2008

Bruce, thank you for making available this resource. The visual display was significant. I found the supporting report useful too. I’d be interested to take up your offer of further exploration and/or undertake a coaching programme.

#12. By Ian on December 13, 2008

i love this resource. My problem lies in the social life…man do i need to go out more often. Thanks for the great resource.

#13. By Henrietta Izard on December 15, 2008

Really helpful but I would’ve liked to be able to print it and take it with me; it was that good

#14. By Karima on December 16, 2008

Fantastic. This test is really awesome. I got valuable insight from it. Thank you very much smile

#15. By Mailer on December 26, 2008

Nice! I’ve bookmarked it http://searchallinone.com/Other/Test_The_Balance_Of_Your_Wheel_Of_Life__Embody__create__coach__venture/ :D

#16. By Hemorrhoids on January 14, 2009

Life means to have the journey of comfort and happiness.Your visual mapping of wheel contains lot to learn. Everyone wanna big balance in lifestyle.This resource can play huge role in that occasion… Thanking for your hearty sharing

#17. By Alan on May 05, 2009

Super resource Bruce. I actually came to see what a ‘great’ website looks like and once I got over my surprise i found it useful and user friendly.
In fact - it delivers and that is something we’d all like to do.
Brilliant

#18. By Sophie on May 23, 2009

Really great resource, Bruce! Wish I could copy my final image for my own personal journal.

#19. By Stephen on July 03, 2009

Revealing! Many thanks Bruce for making this reflective resource available.

#20. By Sonya on August 11, 2009

Thanks for providing this resource. It is so visual which is fantasic!

#21. By simonne on September 10, 2009

Thanks very insightful.

#22. By Jane on November 30, 2009

I love the visual as others have said it’s one thing to know it but another to see it in such an obvious way, thanks!

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