Resource

Embody produces a range of resources all aiming to give you those “Aha” moments from downloads to books, from workshops to courses. Embody combines a range of skills from design to experiential adult education.

Resource

Story and Ritual for Winter Solstice

A story from the edge of the Roman and Celtic world shortly after the time… More 

We made a Free Tea poster for you thirsty foragersFree Tea Poster

Long story short, we're working on a business called Fine Pluck – home-grown, hand-picked, artfully-blended… More 

seven habits

seven habits

Seven HabitsThe Seven Habits of Smiley Spiritual People are a series of experiential exercises and ideas that explore the link between positive psychology and spirituality. What is it that happy and spiritual people have.

Introduction.
Habit One: Self Understanding.
Habit Two: Self Observation.
Habit Three: Stillness.
Habit Four: Presence.
Habit Five: Kindness.
Habit Six: Community.
Habit Seven: Discipline.

moodify cards

moodify cards

Moodify CardsMoodify cards are postcard sized interventions designed to help you shift you mood, have a moment of reflection and possibly even an “Aha”. We're hoping to publish these as a book or pack of cards.

Here are links to the first eight cards: Moodify 1 Moodify 2 Moodify 3 Moodify 4 Moodify 5 Moodify 6 Moodify 7 Moodify 8

Happiness

Happiness

HappinessEmbody offers a number of positive psychology resources including books, courses, coaching and consulting. We are actively looking for route to publish H4L more widely so you can run it in your own setting.

Happiness For Life – 8 week course.
H4L – August retreat.
H4L – for relationships.
H4L – vulnerable young people.
Happiness For Work.
Happiness related posts.

Soul Gym

Soul Gym

Soul GymSoul Gym is a category of resources that recognise that you are more than heart, mind and body. There is also spirit – that part in us that also reaches beyond us to the transcendent. For some that means a religious tradition, for others it may mean quiet moments in nature.

Hunt through the soul gym category for ideas and resources for individual or group exercises. More will be added over time.