Embody produces a range of resources all aiming to give you those “Aha” moments from downloads to books, from workshops to courses. Embody combines a range of skills from design to experiential adult education.
The Seven Habits of Smiley Spiritual People are a series of experiential exercises and ideas that explore the link between positive psychology and spirituality. What is it that happy and spiritual people have.
Moodify cards are postcard sized interventions designed to help you shift you mood, have a moment of reflection and possibly even an “Aha”. We're hoping to publish these as a book or pack of cards.
Embody offers a number of positive psychology resources including books, courses, coaching and consulting. We are actively looking for route to publish H4L more widely so you can run it in your own setting.
Soul Gym is a category of resources that recognise that you are more than heart, mind and body. There is also spirit – that part in us that also reaches beyond us to the transcendent. For some that means a religious tradition, for others it may mean quiet moments in nature.
Hunt through the soul gym category for ideas and resources for individual or group exercises. More will be added over time.