Tag: Coach

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Happiness And Chocolate at Wychwood 2008

The first of this summer's festivals for Embody will be the wonderful Wychwood festival in Cheltenham. We have been a couple of times leading participatory workshops on life coaching themes to laid back festival goers. But this year we're going under the guise of FoodLife for a part culinary spectacular. More ...

Life Coaching

Leadership and Life Coaching have been a core element of embody's work for four years now. That includes one-on-one coaching but also involves product development, writing, group work and organisational development. The classic coaching work incorporates cognitive behavioural therapy and positive psychology. That combination is developing into the exciting field of Quality of Life Coaching. More ...

Happiness For Life

This 8 week, experiential evening course, helps you discover and implement your own path to more happiness and meaning. Stated side effects include – higher motivation, creativity, laughter, calmness and engagement with life; more proactive, positive, clear thinking and you’re more likely to be kind, energised, sleep better and dance for no particular reason in the kitchen. More ...

March Wishing Exercise: Prioritising Ideas

If you’ve got a lot of them, wishes, plans or ideas, how do you know which ones are right to run with? Or, if your big, big wish seems so difficult to get to, how can you break down the stages in between and work out what actions you should prioritise? Follow this exercise for an individual plan or group project. More ...

Pre Flight Questions For Plans and Changes

Are you contemplating a new direction in life like replacing a bad habit with a good one or starting a business or perhaps adopting a spiritual discipline of some sort? How are you going to ensure that the change sticks? Perhaps you can learn something from the airplane production line – how exactly is changing your life like making an airplane? More ...

February Wishing Exercise: Being, Doing & Having

Wishing exercises sit at the beginning of my life coaching work with clients so that we know what we’re aiming for. These exercises are designed to get to the real wishes. Have a look through the wishing category for more free life coaching exercises. More ...

Ten Questions To Boost Your Creativity

You are capable of generating such brilliant creativity that you could solve most problems that you might otherwise ask an ‘expert’ to advise you about. You could invent something totally new – you could walk around your own house and see it as if for the first time and shine inspiring creativity into every corner, after all, this isn’t just about problem solving. More ...

January Wishing Exercise: My Perfect Week

I’m glad to see that you’ve made it through yesterday, officially the most depressing day of the year. Marvelous. Well done. It all gets better from now on. A brilliant time for a life coaching exercise of the future wishes variety. More ...

Your Happiness Is Like The Elephant and the Rider ...

Do you ever find yourself hard to understand? Are there times when you notice yourself giving yourself a good talking to: “Why did I do that?”, “I should have done this not that.” The classic inner dialogue word to listen out for is “should”. More ...

10 Questions To Manifest The Impossible

The poet laureate Robert Southey, when he wasn’t quilling epic poems about Joan of Arc, Robespierre or Nelson, said this: “To a resolute mind, wishing to do is the first step toward doing. But if we do not wish to do a thing it becomes impossible.” Isn't that fantastic? More ...

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