Tag: Coaching

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Free Mini Life Coaching Programme

Have you got 10 minutes to get your life going in a straight(er) line? Try these free virtual life coaching exercises from embody to put yourself on track, find direction, meaning, satisfaction and happiness. More ...

Test The Balance Of Your Wheel Of Life

How balanced is your life? Is it a smooth ride? Symptoms of a life out of balance, like unhealthy stress and negative emotion, shouldn’t be that difficult to spot. Use this life coaching wheel to rate your satisfaction with eight areas of your life and then get a report about your strengths and weaknesses. It may be the first step in putting things right. More ...

Good Questions Are The Key To Happiness

If you ever catch yourself during the day feeling a bit fed-up (I sometimes hear myself making those exhalation-of-air noises associated with the feeling) then the time is ripe to ask yourself one of the following questions. More ...

Happiness And Chocolate at Wychwood 2008

The first of this summer's festivals for Embody will be the wonderful Wychwood festival in Cheltenham. We have been a couple of times leading participatory workshops on life coaching themes to laid back festival goers. But this year we're going under the guise of FoodLife for a part culinary spectacular. More ...

Happiness For Life and Vulnerable Young People

Can happiness, positive psychology and life coaching techniques help young people at risk of addiction and crime? Embody's course Happiness For Life is at the centre of an exciting project to put that question to the test. More ...

Happiness For Work

The successes of embody's Happiness For Life are coming to the workplace. Crafting your job to be an activity that provides you with pleasure, meaning and flow isn't rocket science.  More ...

Life Coaching

Leadership and Life Coaching have been a core element of embody's work for four years now. That includes one-on-one coaching but also involves product development, writing, group work and organisational development. The classic coaching work incorporates cognitive behavioural therapy and positive psychology. That combination is developing into the exciting field of Quality of Life Coaching. More ...

Heavenly Recipes For Hope

A small team from embody are currently working on a foodlife project (combining culinary writing with life coaching), writing a booklet called Heavenly Recipes For Hope. This is one part of the content that we've created for the Hope08 project running nationally this year. The book has given us an opportunity to combine some food photography with some original concepts exploring positive psychology and soul hope. Have a look at some of the photos used. More ...

Moodify 001

MOODIFY is a portmanteau combining the word mood with modify. These are fun mini life coaching exercises available as PDF postcards that you can download, print off and either complete yourself or send to someone else. More free life coaching, that can’t be bad and there are loads more to come. More ...

May Wishing Exercise: Miracle Steps

This wishing exercise will work best if there are two of you – a questioner and a wisher. The wisher needs to be imaginative and focussed without editing or being shy so the questioner needs to be encouraging and to draw out of the wisher some surprising ideas. It’ll also take a good 10 + minutes at least to do well so protect the time and space from interruption. More ...

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