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MOODIFY is a portmanteau combining the word mood with modify. These are fun mini life coaching exercises available as PDF postcards that you can download, print off and either complete yourself or send to someone else. More free life coaching, that can’t be bad and there are loads more to come. More ...
This wishing exercise will work best if there are two of you – a questioner and a wisher. The wisher needs to be imaginative and focussed without editing or being shy so the questioner needs to be encouraging and to draw out of the wisher some surprising ideas. It’ll also take a good 10 + minutes at least to do well so protect the time and space from interruption. More ...
Are you contemplating a new direction in life like replacing a bad habit with a good one or starting a business or perhaps adopting a spiritual discipline of some sort? How are you going to ensure that the change sticks? Perhaps you can learn something from the airplane production line – how exactly is changing your life like making an airplane? More ...
Wishing exercises sit at the beginning of my life coaching work with clients so that we know what we’re aiming for. These exercises are designed to get to the real wishes. Have a look through the wishing category for more free life coaching exercises. More ...
Do you make decisions easily? Are you a maximizer or satisficer? A county champion at procrastination with medals to prove it? Do you always know which way to go? Are you sure? This latest, almost clever, embody decision making machine (v.1) is designed to help you make the right decision. More ...
I’m glad to see that you’ve made it through yesterday, officially the most depressing day of the year. Marvelous. Well done. It all gets better from now on. A brilliant time for a life coaching exercise of the future wishes variety. More ...
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Moodify 001
MOODIFY is a portmanteau combining the word mood with modify. These are fun mini life coaching exercises available as PDF postcards that you can download, print off and either complete yourself or send to someone else. More free life coaching, that can’t be bad and there are loads more to come. More ...
May Wishing Exercise: Miracle Steps
This wishing exercise will work best if there are two of you – a questioner and a wisher. The wisher needs to be imaginative and focussed without editing or being shy so the questioner needs to be encouraging and to draw out of the wisher some surprising ideas. It’ll also take a good 10 + minutes at least to do well so protect the time and space from interruption. More ...
Are you contemplating a new direction in life like replacing a bad habit with a good one or starting a business or perhaps adopting a spiritual discipline of some sort? How are you going to ensure that the change sticks? Perhaps you can learn something from the airplane production line – how exactly is changing your life like making an airplane? More ...
Wishing exercises sit at the beginning of my life coaching work with clients so that we know what we’re aiming for. These exercises are designed to get to the real wishes. Have a look through the wishing category for more free life coaching exercises. More ...
I’m glad to see that you’ve made it through yesterday, officially the most depressing day of the year. Marvelous. Well done. It all gets better from now on. A brilliant time for a life coaching exercise of the future wishes variety. More ...