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Moodify 007

Is bad news always bad news? Here is a moodify card with lyrics to a song called The Taoist's Tale. There are loads of versions of this story and once you've figured out the pattern you can make your own up – starting with your own good or bad luck. More ...

Moodify 006

Download and print for your own use or with a group. This is an exercise in happiness + awareness. When we’re happy we normally attribute that happiness to some external cause. But happiness can also be uncovered when things are taken away. More ...

Experiential Prayer 3: Desert Prayer

Second in the series of thin place exercises from embody is desert prayer. Download the desert prayer PDF of free experiential prayer exercises and explore some of the sayings of the desert fathers and draw a sand mandala in the shape of the triquetra. Part one, mountain prayer, is available here. More ...

Moodify 003

I love experiential interventions – little exercises that only reveal something magical through the doing of them. ‘I hear I forget. I see and I remember. I do and I understand’ said Confucius. They feature in the hero / heroines journey to enlightenment as the ‘teacher’ gives some esoteric instruction. Polish on ... More ...

Moodify 002

Here is your free download of the second in the Moodify series. This one is pure positive psychology. It asks you to think of five new ways to use one of your signature strengths over the next few days. More ...

Moodify 001

MOODIFY is a portmanteau combining the word mood with modify. These are fun mini life coaching exercises available as PDF postcards that you can download, print off and either complete yourself or send to someone else. More free life coaching, that can’t be bad and there are loads more to come. More ...

Experiential Prayer 2: Mountain Prayer

Mountains are rich with spiritual charge. All over the world there are shrines, rituals and stories associated with the special connection to heaven at the earths roof. More ...

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