Tag: Exercise

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Moodify 007

Is bad news always bad news? Here is a moodify card with lyrics to a song called The Taoist's Tale. There are loads of versions of this story and once you've figured out the pattern you can make your own up – starting with your own good or bad luck. More ...

Free Mini Life Coaching Programme

Have you got 10 minutes to get your life going in a straight(er) line? Try these free virtual life coaching exercises from embody to put yourself on track, find direction, meaning, satisfaction and happiness. More ...

Test The Balance Of Your Wheel Of Life

How balanced is your life? Is it a smooth ride? Symptoms of a life out of balance, like unhealthy stress and negative emotion, shouldn’t be that difficult to spot. Use this life coaching wheel to rate your satisfaction with eight areas of your life and then get a report about your strengths and weaknesses. It may be the first step in putting things right. More ...

Moodify 006

Download and print for your own use or with a group. This is an exercise in happiness + awareness. When we’re happy we normally attribute that happiness to some external cause. But happiness can also be uncovered when things are taken away. More ...

Foundation Bristol: Little Service: 20 Questions

This is a group exercise for pairs that'll take about 20 minutes. It is designed to get people talking and to get to know people better. Each pair has the list of questions and they take it in turns asking each other questions.  More ...

Moodify 005

How much of your thinking is on the present moment? How much is on the past or the future? Sometimes it is as though our thoughts get captured by something not present and cause us real problems. This awareness exercise gently helps. More ...

Moodify 004

Your own recipe for happiness will be a mix of pleasures, gratifications, flow activities and purpose. Here is an exercise to get you thinking about your pleasures more. More ...

Moodify 003

I love experiential interventions – little exercises that only reveal something magical through the doing of them. ‘I hear I forget. I see and I remember. I do and I understand’ said Confucius. They feature in the hero / heroines journey to enlightenment as the ‘teacher’ gives some esoteric instruction. Polish on ... More ...

Moodify 001

MOODIFY is a portmanteau combining the word mood with modify. These are fun mini life coaching exercises available as PDF postcards that you can download, print off and either complete yourself or send to someone else. More free life coaching, that can’t be bad and there are loads more to come. More ...

May Wishing Exercise: Miracle Steps

This wishing exercise will work best if there are two of you – a questioner and a wisher. The wisher needs to be imaginative and focussed without editing or being shy so the questioner needs to be encouraging and to draw out of the wisher some surprising ideas. It’ll also take a good 10 + minutes at least to do well so protect the time and space from interruption. More ...

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