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Given that we’re generally pants at predicting what will make us happy – and – given that wishing is about improving happiness and purpose, a sensible idea is to check out your wishes with someone who’s done it before to see if it made them happy. More ...
If you’ve got a lot of them, wishes, plans or ideas, how do you know which ones are right to run with? Or, if your big, big wish seems so difficult to get to, how can you break down the stages in between and work out what actions you should prioritise? Follow this exercise for an individual plan or group project. More ...
Wishing exercises sit at the beginning of my life coaching work with clients so that we know what we’re aiming for. These exercises are designed to get to the real wishes. Have a look through the wishing category for more free life coaching exercises. More ...
Do you make decisions easily? Are you a maximizer or satisficer? A county champion at procrastination with medals to prove it? Do you always know which way to go? Are you sure? This latest, almost clever, embody decision making machine (v.1) is designed to help you make the right decision. More ...
I’m glad to see that you’ve made it through yesterday, officially the most depressing day of the year. Marvelous. Well done. It all gets better from now on. A brilliant time for a life coaching exercise of the future wishes variety. More ...
Mountains are rich with spiritual charge. All over the world there are shrines, rituals and stories associated with the special connection to heaven at the earths roof. More ...
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April Wishing Exercise: Who’s Done It Before
Given that we’re generally pants at predicting what will make us happy – and – given that wishing is about improving happiness and purpose, a sensible idea is to check out your wishes with someone who’s done it before to see if it made them happy. More ...
If you’ve got a lot of them, wishes, plans or ideas, how do you know which ones are right to run with? Or, if your big, big wish seems so difficult to get to, how can you break down the stages in between and work out what actions you should prioritise? Follow this exercise for an individual plan or group project. More ...
Wishing exercises sit at the beginning of my life coaching work with clients so that we know what we’re aiming for. These exercises are designed to get to the real wishes. Have a look through the wishing category for more free life coaching exercises. More ...
I’m glad to see that you’ve made it through yesterday, officially the most depressing day of the year. Marvelous. Well done. It all gets better from now on. A brilliant time for a life coaching exercise of the future wishes variety. More ...
Experiential Prayer 2: Mountain Prayer
Mountains are rich with spiritual charge. All over the world there are shrines, rituals and stories associated with the special connection to heaven at the earths roof. More ...