Tag: Exercises

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Free Mini Life Coaching Programme

Have you got 10 minutes to get your life going in a straight(er) line? Try these free virtual life coaching exercises from embody to put yourself on track, find direction, meaning, satisfaction and happiness. More ...

Experiential Prayer 3: Desert Prayer

Second in the series of thin place exercises from embody is desert prayer. Download the desert prayer PDF of free experiential prayer exercises and explore some of the sayings of the desert fathers and draw a sand mandala in the shape of the triquetra. Part one, mountain prayer, is available here. More ...

Moodify 003

I love experiential interventions – little exercises that only reveal something magical through the doing of them. ‘I hear I forget. I see and I remember. I do and I understand’ said Confucius. They feature in the hero / heroines journey to enlightenment as the ‘teacher’ gives some esoteric instruction. Polish on ... More ...

Moodify 001

MOODIFY is a portmanteau combining the word mood with modify. These are fun mini life coaching exercises available as PDF postcards that you can download, print off and either complete yourself or send to someone else. More free life coaching, that can’t be bad and there are loads more to come. More ...

May Wishing Exercise: Miracle Steps

This wishing exercise will work best if there are two of you – a questioner and a wisher. The wisher needs to be imaginative and focussed without editing or being shy so the questioner needs to be encouraging and to draw out of the wisher some surprising ideas. It’ll also take a good 10 + minutes at least to do well so protect the time and space from interruption. More ...

March Wishing Exercise: Prioritising Ideas

If you’ve got a lot of them, wishes, plans or ideas, how do you know which ones are right to run with? Or, if your big, big wish seems so difficult to get to, how can you break down the stages in between and work out what actions you should prioritise? Follow this exercise for an individual plan or group project. More ...

February Wishing Exercise: Being, Doing & Having

Wishing exercises sit at the beginning of my life coaching work with clients so that we know what we’re aiming for. These exercises are designed to get to the real wishes. Have a look through the wishing category for more free life coaching exercises. More ...

Experiential Prayer 2: Mountain Prayer

Mountains are rich with spiritual charge. All over the world there are shrines, rituals and stories associated with the special connection to heaven at the earths roof. More ...

How To Have A Happy Christmas

Some suggestions and interventions, To give Christmas some cheer. There are two for each day, Through to the new year. More ...

The Seven Habits Of Smiley Spiritual People

What habits lead to healthy, mature spirituality? What can you do, or not do, that will keep you in touch with your soul and enable you to experience more love, joy and peace? Since I have been a whipper snapper I have been interested in spiritual habits and practices, rituals and paths and these seven habits are an attempt to put the most common ingredients, that I’ve noticed, into one recipe. More ...

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