Tag: Habits

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Habit Seven: DisciplineHabit Seven: Discipline

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Resource Happiness Soul Gym

by Bruce 17/05/08

Habit Seven
Getting up early. Keeping going when you’ve got no motivation. Delaying gratification. Not watching as much television. Keeping things simple. Studying. Forming new habits. Planning ahead. Saying no to perfectly reasonable requests. Drawing scornful comments from others. Doing some hard work. Developing depth, focus, perseverance, concentration and smiley spirituality. The mixed side effects of habit seven. More ...

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Habit Six: CommunityHabit Six: Community

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Resource Happiness Soul Gym

by Bruce 02/07/07

“The body is a unit, though it is made up of many parts; and though all its parts are many, they form one body.” St Paul. “Whenever two or three of you come together in my name, I am there with you.” Jesus. More ...

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Habit Five: KindnessHabit Five: Kindness

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Resource Happiness Soul Gym

by Bruce 01/05/07

“Man finds happiness only in serving his neighbour. And he finds it here because he is in communion with the divine spirit that lives within them”, said Tolstoy. Kindness (including gratitude, forgiveness, selflessness, and respect) is as solid a pillar of smiley spirituality as any of the others. In fact this is the first of two habits which have as their focus other people. More ...

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Habit Two: Self ObservationHabit Two: Self Observation

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Resource Happiness Soul Gym

by Bruce 04/01/07

Do you find it tiring defending yourself from criticism? A constant narration of vaguely judgemental and condescending comments – except the messages I am talking about come from a voice in your head. More ...

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Habit One: Self UnderstandingHabit One: Self Understanding

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Resource Happiness Soul Gym

by Bruce 08/12/06

How well do you know yourself? Do you like yourself? If you understood yourself better could that help you develop happiness, better relationships and better ideas about what to do with your life? More ...

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The Seven Habits Of Smiley Spiritual PeopleThe Seven Habits Of Smiley Spiritual People

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Resource Exercises Soul Gym

by Bruce 08/12/06

7 Habits
What habits lead to healthy, mature spirituality? What can you do, or not do, that will keep you in touch with your soul and enable you to experience more love, joy and peace? Since I have been a whipper snapper I have been interested in spiritual habits and practices, rituals and paths and these seven habits are an attempt to put the most common ingredients, that I’ve noticed, into one recipe. More ...

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