Tag: Imagine

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Archimedes’ Wife has a Brain Wave

Famous for his “EUREKA!” moment, Archimedes shouldn't really take the credit. His wife, fed up with him hanging around all day, thinking, told him to take a break and have a bath. That was the moment of genius. More ...

Habit Four: Presence

Where are you? Present or somewhere else? If a graph could be drawn showing where your mind was for most of the day how much would be taken up with stuff from the past or things yet to happen – rather than being present? And what would happen if you try to bring your attention to the present moment when you’re on your own, somewhere still and quiet and there are no attention distractions. Have you ever learned to overcome the mental entropy that bombards us in those moments? More ...

February Wishing Exercise: Being, Doing & Having

Wishing exercises sit at the beginning of my life coaching work with clients so that we know what we’re aiming for. These exercises are designed to get to the real wishes. Have a look through the wishing category for more free life coaching exercises. More ...

January Wishing Exercise: My Perfect Week

I’m glad to see that you’ve made it through yesterday, officially the most depressing day of the year. Marvelous. Well done. It all gets better from now on. A brilliant time for a life coaching exercise of the future wishes variety. More ...

Pen Labyrinth

Download and print this pen or finger labyrinth and take a moment to journey into its centre and out again. You can use this as a centering or stilling exercise. You might imagine that it doesn't have the same impact as walking a full size one but you may be surprised.  More ...

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