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Tag: Mindfulness
Good Questions Are The Key To Happiness
by Bruce 23/04/08
If you ever catch yourself during the day feeling a bit fed-up (I sometimes hear myself making those exhalation-of-air noises associated with the feeling) then the time is ripe to ask yourself one of the following questions. More ...
Moodify 005
by Bruce 16/04/08
How much of your thinking is on the present moment? How much is on the past or the future? Sometimes it is as though our thoughts get captured by something not present and cause us real problems. This awareness exercise gently helps. More ...
Habit Four: Presence
by Bruce 22/03/07
Where are you? Present or somewhere else? If a graph could be drawn showing where your mind was for most of the day how much would be taken up with stuff from the past or things yet to happen – rather than being present? And what would happen if you try to bring your attention to the present moment when you’re on your own, somewhere still and quiet and there are no attention distractions. Have you ever learned to overcome the mental entropy that bombards us in those moments? More ...
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