Tag: Moodify

Full Tag Cloud.

Moodify 006

Download and print for your own use or with a group. This is an exercise in happiness + awareness. When we’re happy we normally attribute that happiness to some external cause. But happiness can also be uncovered when things are taken away. More ...

Moodify 005

How much of your thinking is on the present moment? How much is on the past or the future? Sometimes it is as though our thoughts get captured by something not present and cause us real problems. This awareness exercise gently helps. More ...

Moodify 004

Your own recipe for happiness will be a mix of pleasures, gratifications, flow activities and purpose. Here is an exercise to get you thinking about your pleasures more. More ...

Moodify 003

I love experiential interventions – little exercises that only reveal something magical through the doing of them. ‘I hear I forget. I see and I remember. I do and I understand’ said Confucius. They feature in the hero / heroines journey to enlightenment as the ‘teacher’ gives some esoteric instruction. Polish on ... More ...

Moodify 002

Here is your free download of the second in the Moodify series. This one is pure positive psychology. It asks you to think of five new ways to use one of your signature strengths over the next few days. More ...

Moodify 001

MOODIFY is a portmanteau combining the word mood with modify. These are fun mini life coaching exercises available as PDF postcards that you can download, print off and either complete yourself or send to someone else. More free life coaching, that can’t be bad and there are loads more to come. More ...

Page 1 of 1 pages