[25 SAFE EXPERIENTIAL PRAYER EXERCISES]  
 
twenty: swimming
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  'Water', 'Touch' and 'Ask and it will be given, seek and you will find'. All you need for this exercise, which is the aquatic version of prayer walking, is a swimming pool and a prayer.  
 

1: Get in pool and begin swimming breaststroke.

2:
As you push away imagine giving things to God. Decide on some appropriate words to repeat in your mind.

3:
As you bring your arms and legs back towards you imagine gathering God towards you and use words linked to asking and finding.

[Jenny Jeffery and Kate Thomas.]

 
   
 
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