three: prayer beads
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1. To make a string
of prayer beads, I have used 25 blue glass beads about 8mm in diameter
and a length of durable leather twine about 34cm long. Once threaded and
tied the prayer beads resemble a bracelet with a 2cm length of space to
allow the beads to be counted with the thumb.
2. As you count each bead, repeat a
short prayer or blessing. I use the Jesus Prayer.
Or use each bead to represent a person or situation you are praying for.
3. You can use prayer beads in combination
with the Jesus Prayer or as part of a relaxation or breathing exercise.
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