|[25 SAFE EXPERIENTIAL PRAYER EXERCISES]|
three: prayer beads
                         [index] [embody]
|The two main problems I find when praying with my eyes closed in a comfortable chair are that either my mind begins to wander or that I drift off to sleep. Counting beads through your fingers helps concentration and focus. It's a left and right brain thing.|
1. To make a string
of prayer beads, I have used 25 blue glass beads about 8mm in diameter
and a length of durable leather twine about 34cm long. Once threaded and
tied the prayer beads resemble a bracelet with a 2cm length of space to
allow the beads to be counted with the thumb.
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